I did make it through the 30 day Challenge. No Soda and Walking a mile every day. Reading the scriptures was a little hard and there would be days I would miss. I discovered that I am better off reading first thing in the morning since by the time I get home sleep is important. I did lose 6 lbs in the challenge so I was happy about that.
I am starting the 30 challenge up again starting tomorrow. It will be a 1.5 mile walk, No Soda, which I had today and reading the scriptures in the morning. I will also add 10 push ups in the morning also. Need to build on what I have started. Will restrict my eating out to twice a week also. Good night
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